Shiatsu Massage - What You Need to Know Before Booking an Appointment
Shiatsu massage is an ancient Japanese healing art that uses pressure and finger strokes on the body. It is said to be helpful in relieving stress, tension headaches, neck pain, and fatigue. Shiatsu has been used for centuries in Asia for healing. Our practitioner, Duncan will use both hands to massage your back, neck, head and legs.
What to Expect During a Shiatsu Massage Session?
During a shiatsu massage, you will be asked to lie on a large floor mat where Duncan will apply pressure with his fingers, palms, elbows, and knees to specific points on your body. It is best to wear loose-fitting clothing so that Duncan can easily access your acupuncture points around your back, neck, head and legs.
A shiatsu massage typically lasts for 60 minutes. However, Duncan our practitioner may recommend a shorter or longer session based on your individual needs.
Benefits of Shiatsu Massage
Shiatsu massage is said to be beneficial for many conditions such as:
Stress relief
Improving circulation
Reducing fatigue
Stimulating the lymphatic system
Regulating blood pressure
Aiding in digestion
Easing muscle tension and stiffness
Boosting energy levels
Are There Any Risks Associated with Shiatsu Massage?
Most people tolerate shiatsu massage well. However, there are a few side effects that you may experience such as:
bruising
soreness
muscle stiffness
headache
dizziness
nausea
fatigue
increased urination
increased bowls movements
It is important to drink plenty of water after a shiatsu massage to help flush out toxins from your body. If you experience any severe side effects such as shortness of breath or chest pain, please inform Duncan and seek medical attention immediately.
In addition, clients need to inform our practitioner, Duncan about any medical conditions they have and medications they are taking because there are certain contraindications for shiatsu massage. Also, be sure to wear loose-fitting clothing so that Duncan can easily access your acupuncture points. Finally, know that most shiatsu massages last for 60 minutes but Duncan may recommend a shorter or longer session based on your needs.
TA Team
