What does this Workshop involve?
This Workshop is run over two days to explore the difference between Yin and Yang: a symbol of opposition and union. We can not live without the other. They co-exist.
On Saturday, the 20th of May, we will begin with Yin Yoga. This session will involve holding different poses for a certain amount of time to target the deepest tissues of the body, our connective tissues, the deep fascia networks of the body and the meridians.
We will then finish on Sunday, the 21st of May, with the Yang by working through a Kundalini Yoga Session. Connecting to our breath of fire, Bhastrika Breathing, alongside movement, Kriyas, will help awaken and energise both the mind and body. These two sessions will explore a certain depth as you move behind what you believe to be capable of. By entering a place of stillness amongst the chaos. By igniting the fire within you. Together we will connect to the sun and moon, the feminine and the masculine. May you find balance between the two. This Workshop is $120 for both sessions.
Who can attend? All are welcome.
What to bring? Mats and bolsters will be provided but you may bring your own if you'd like. Please wear comfortable clothing and bring along a water bottle, a pen and journal for you to write in.
Who is your facilitator:
Sidney Urban has been dancing ever since she was five years old. In 2017 she completed a Bachelor of Fine Arts in Dance at The Victorian College of the Arts where she began to flourish as an artist and explore the world of Yoga. Performing in multiple festivals around Australia and overseas led her to discover Kundalini Yoga. Sidney decided to further her practice by travelling to India where she completed her 200hr Kundalini Yoga Teacher Training Course with Nada Yoga School. Since then Sidney has also completed a 50hr Yin Yoga Teacher Training Course with Mel Mclaughlin in Byron Bay. Today she teaches both Kundalini, Yin and a fusion of the two by incorporating philosophy, mantras, held poses, breath-work, meditation and more. She is also a Chakra Practitioner practicing one-on-one with clients to help guide them on their journey of chakra alignment through reiki and chanting. Sidney wishes to share these practices to help others learn how to clear their mind, release tension from their bodies and to find balance and harmony within this life.
Tickets: Can be purchased via eventbrite