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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

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The Importance of Biotin (B7)

Biotin (B7) can be acquired from your diet but is also made by intestinal bacteria. This is why having a healthy, impermeable gut with a diverse microbiome is to important!

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Anna Stella Anna Stella

How important are blood tests?

Did you know as part of my training, I am able to interpret your blood test results? It's not unusual for a client to inform me their GP said their blood was normal, yet on closer inspection, I see markers of inflammation, sub-optimal nutrient levels, and an explanation for their symptoms!

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