Rest and Receive -Spring Yoga Experience

Description

We’ll move through a short, grounding yoga flow before settling into yin, followed by a guided self-massage using warm body oils. You’ll be gently introduced to Abhyanga, an Ayurvedic practice of self-oiling traditionally used as a nourishing ritual for the body and mind.

This is a space to rest, receive and remember what deep rest and nourishment actually feels like.

What to bring: Comfy clothes, Pillow or yoga bolster, Blanket

Optional: You’re welcome to bring your own yoga mat, but mats will be available.

What you’ll receive:

• 1 hour and 45 minutes of gentle yoga and Ayurvedic practices to help you settle deeper into yourself. This includes:

  • Yoga Flow — a short opening flow to activate, warm and engage the body.

  • Yin Yoga — slow, long-held floor shapes that invite the body to release tension and the mind to settle.

  • Abhyanga — a nourishing Ayurvedic practice of warm oil self-massage. You’ll be gently guided through simple techniques to massage and care for your own body.

  • Yoga Nidra — a guided practice of deep rest, sometimes described as “yogic sleep”, where you’re invited to simply lie back and be guided.

• A little vial of your own body oil to take home and continue the ritual.

• Plenty of time to rest, soften and simply be.

No previous yoga or Ayurveda experience needed. Just come as you are, get comfy and let yourself be cared for.

Date: Thursday November 19th

Time: 6:30pm to 7:45pm

Book Here via Humanitix