Stretch Class: Rise and Shine

Facilitator: Chrissi Bok

Description: 

Start your morning with the "Rise and Shine" Stretch class. 

This class focuses on strength and flexibility of the entire body and is the perfect way to start your day so you can feel strong and uplifted.

After a gentle warm up, by way of contracting and releasing muscles, also known as active stretching, you will gain better neuromuscular control and greater mobility. 

Your instructor is the lovely Chrissi. She has been teaching dance and stretch for 5 years.

Her passion is to assist people in reaching their goals, however big or small they may be.

Whether you are aiming to be able to reach your toes or to finally get those splits or if you just want a healthy mobility at any age, this class is for you! 

Come as you are - Suitable for all levels. 

What to bring: Comfy clothing you can move in, water bottle, sweat towel, socks 

Cost: $30

Book Here