Group Acupuncture & Meditation
Join Dr Eliza Shrestha (TCM) for a unique small-group experience combining acupuncture with a guided meditation. This session is perfect for those on a budget, those curious to try acupuncture for the first time, and seasoned patients who want to experience the collective energy of group work.
While this is a group setting and not as in-depth as a one-on-one consultation, Dr Eliza will still tailor your treatment by selecting specific acupuncture points to support one key underlying issue you may be experiencing. Each treatment is individual.
Benefits of Acupuncture
Reduces pain and inflammation
Relieves muscle tension and stiffness
Supports nervous system regulation
Helps manage stress, anxiety, and overwhelm
Improves sleep quality
Enhances circulation and healing
Supports hormonal balance
Promotes overall wellbeing and relaxation
What to bring
A shawl or light blanket
A yoga mat (optional)
Water bottle
Seats will be provided for those who prefer not to lie on the ground.
All acupuncture sessions are claimable with private health on HICAPS.
Doors open at 5:50 pm and then locked at 6:00pm to begin the meditation class. The class finishes at approximately 7:00pm.
Time: 6:00 PM - 7:00 PM
Cost: $50pp
Wear: Comfortable, warm, loose fitting clothes.
Address: 800 High St, Thornbury, 3071