A Moment of Sanity

A Moment of Sanity is an intimate, in-person gathering for women who would love a little breathing space before the year comes to a close.

For two hours, step away from the demands of everyday life and give yourself the opportunity to slow down, reset and reconnect with yourself. Let the mental chatter fade for a while. Enjoy some gentle movement, moments of stillness, shared reflection and the simple pleasure of connecting with other women.

No previous experience needed. Come just as you are.

Leave feeling relaxed, refreshed and reconnected, with a little more space for yourself as you head into the festive season

Does life sometimes feel like one long list of things to do?

Work, family, responsibilities, commitments, messages, decisions — and somehow, there's always something else that needs your attention. Then there's Christmas, with all the extra planning, expectations and activity that seem to arrive just when you could do with a little less on your plate. It's easy to get caught up in it all. To keep going, keep doing and keep looking after everyone else, without stopping to ask yourself how you're actually doing.

Facilitator: Berenice from Groovy Town

Date: Tues 24th of Nov

Time: 7pm-9pm

Booking Link: Through Groovy Town’s Linktree booking system