The 5 Benefits of Lemon Balm Tea
What is Lemon Balm Tea?
Lemon balm (Melissa officinalis) is a perennial herb in the mint family that is native to the Mediterranean region and central Asia. It has been used for medicinal purposes for thousands of years, dating back to ancient Greece and Rome, where it was believed to have a wide range of health benefits.
Today, lemon balm is grown all over the world, and lemon balm tea is enjoyed by many people as a delicious and healthy beverage. It is often found in herbal tea blends and can be easily made at home by steeping fresh or dried lemon balm leaves in hot water for several minutes.
Lemon balm tea is made from the leaves of the lemon balm plant, which have a lemony scent and flavour. The tea has been used for centuries to promote relaxation, relieve anxiety and stress, and improve sleep.
What are the benefits of drinking Lemon Balm Tea?
Some of the potential benefits of drinking lemon balm tea include:
May reduce anxiety and stress: Lemon balm has calming properties that may help to reduce anxiety and stress. Drinking lemon balm tea can promote relaxation and may help to improve mood.
Supports better sleep: Lemon balm tea has sedative effects that may promote better sleep. Drinking lemon balm tea before bed may help you to fall asleep more easily and improve the quality of your sleep.
Supports digestion: Lemon balm tea may help to relieve digestive issues such as bloating, gas, and indigestion. It has a calming effect on the digestive system and may also help to reduce inflammation in the gut.
Boosts cognitive function: Lemon balm tea may improve cognitive function, including memory and concentration. It contains compounds that can help to protect the brain from damage and may also improve blood flow to the brain.
Supports immune function: Lemon balm has antiviral and antibacterial properties that may help to support immune function. Drinking lemon balm tea may help to prevent colds and flu and reduce the severity of symptoms if you do get sick.
Overall, lemon balm tea is a delicious and healthy beverage that can provide a wide range of health benefits. It is generally safe to consume, but as with any herbal supplement, it's a good idea to talk to your healthcare provider before adding it to your routine, especially if you have any underlying medical conditions or are taking medications.
We have some Organic Lemon Balm Tea in stock! Available for purchase online and in store.
TA Team xx
