Herbal Blends: Uses and Benefits

Herbal blends are mixtures of dried plants which you can use by popping them in your bath water for a  lovely infusion, burning them to cleanse and purify the air and even smoking them. While smoking any substance inherently comes with varied degrees of risk to respiratory health, when used responsibly, there are a number of potential benefits associated with smokable herbs.

One of the most common uses of smokable herbs is as an aid in quitting or limiting consumption of tobacco, and smokable blends are generally nicotine-free!! Nicotine is a highly addictive stimulant, affecting the central nervous system which can lead to dependency. The use of smokable herbs allows you to take part in the sensory and ritual act of smoking a cigarette, while decreasing withdrawal symptoms and dependence on nicotine. If you’re looking to reduce your tobacco intake, here are a few herbs we recommend giving a try:

Passionflower - known for its soothing effects, Passionflower can assist with anxiety, irritability and insomnia associated with tobacco withdrawal.
Mullein - Mullein has a mild flavour and is noted to help soothe the respiratory system and clear mucus from the airway.
Damiana - Damiana is often used as a tobacco replacement, due to its calming and mild psychoactive properties. 

Herbal blends are also commonly used in combination with tobacco to limit consumption of nicotine while also gaining the benefits of the herbs.

Some benefits of these herbs/herbal blends include:

Aromatherapy - Smokable herbs generally tend to have a pleasant scent which can have a soothing or elating effect.
Stress relief and Relaxation - Herbs such as Chamomile, Lavender, and Passion flower are known for their calming properties. When smoked, these herbs can help promote peace, reduce stress and induce a sense of calmness.
Ritual and Meditation - Smoking herbs has been a part of many cultural and spiritual practices throughout history. Some have found smoking herbs such as damiana, blue lotus and mugwort can assist in focusing the mind, create a meditative experience and promote introspection.

Click HERE to check out our range of Herbal Blends

TA Team XX