2023 New Year Intentions Sound Bowl Healing Meditations
It's that time of year again! New Year's resolutions are being made and people are looking for ways to start the year off right.
What is Sound Bowl Meditation?
Sound bowl meditation is a type of meditation that uses crystal singing bowls to create a sense of calm and wellbeing. The bowls are made of crystal quartz and each have different diameters and thickness that amplify the different frequencies when they are played. Each of the seven bowls are tuned for the chakra frequencies and can help to balance a particular chakra by promote healing and shifts in that area.
Why Meditate?
Meditation has many benefits. It can help to improve focus and concentration, reduce stress and anxiety, promote emotional well-being, and boost your immunity (by reducing stress factors). Meditation can also help to improve sleep quality, increase self-awareness, and promote compassion.
How Does Sound Bowl Meditation Work?
During sound bowl meditation, you will sit or lie down in a comfortable position. The sound of the bowls will guide you into a state of deep relaxation or an awareness of where the frequencies are resonating to shift that energy. Sometimes you may feel your body start to tingle or vibrate as you let go of tension or stress. Some people are particularly tuned in that they can connect the reason of the blockage and allow it to pass. The bowls are played for about 40 minutes, after which you will be given time to journal about your experience.
How Can Sound Bowl Meditation Help Me Set My Intentions for 2023?
Sound bowl meditation can help you be in tune with yourself so that you can set your intentions for 2023 from a place of peace and clarity. When you are relaxed and free from distractions, it is easier to connect with yourself and set goals that are aligned with your highest good.
What To Expect During The Workshop
The 2023 New Year Sound Bowl Meditation Workshop will be led by certified Yoga Teacher and Reiki Healer, Donna and Reiki Healer and Meditation Facilitator, Anna. The workshop will last for approximately two hours and will include oracle cards, yoga, guided meditation, visualization, and journaling! No experience is necessary for yoga, as Donna will provide easy to learn poses and instruction during the workshop.
So if you're looking for a way to relax, rejuvenate, and set your intentions for 2023, then this workshop is for you! We hope you can join us for this special event! Register today to reserve your spot. The workshop will take place on Sunday, January 15th at 1:30pm EST at Oktopia Studio 5m from High St, Thornbury, down Flinders St. Please register either via Eventbrite or WeTeachMe, or purchase tickets via shop. The cost is $45 per person.
TA Team x
